The Whip Hurts!

You just sucked down a gross 120 calories when you "enjoy" a Starbucks Mocha Frappuccino w/whip cream.
You might as well just drink 4 or 5 more drinks. Heck, eat some donuts afterwards too!
Whipping cream doubles the calories, triples the saturated fat and ads 40mg of nasty Cholesterol. Start worrying about your health now, before its too late.

95 calories from fat!
40 mg Cholesterol!
7g of saturated fat!

Basically just GO HERE to learn how much you should despise whipped cream.

Why Add whip cream to a drink thats already crazy sweet, bad for your heart and plain fattening. The least you can do is memorize this... "Lose the Whip"

Still don't believe me? Click image below and compare. (Top image and bottom image, with and W/O whip)

La Playa 2

Feb 3,2008 Habana, CUBA

I spent yet another day on a Cuban beach! Which means another 2 hours of crowded bus rides...(from Hedado to the south eastern beaches) and this time I mean it was CROWDEDDDDD!!! I am literally making a statement in saying that I would breathe the breath of at least 2 new people everytime I inhaled... it was like a rolling box of humans, nothing but humans... i imagine being hauled to jail would be a somewhat similar feeling, except at that point you don't have to fake like you're enjoying it.

Alright Samuel, no more complaining...
Look why I took that wretched bus trip.
La Playa!!!

This was a highlight of the trip.
and the highlights inside the best day include:

1. Havana Club white rum (mixed with lime sodapop...mmmhmmm!)
2. Getting berried in the sand. (I would show pictures, but they are too graphic in terms of particular sand phallus' they attached to my sand body)
3.Ummm...the topless cuban women...(Sorry you had to read that mom)
4.The water. It was beautiful!
5.Getting to know my cuban friends more.
6.Relaxing and getting tan and then really tan and then burnt. (I wasn't that burnt and it quickly turned into a golden tan.)

taking some slick pictures!

heres a few.

My Cuban Familia

Castaway styled beach front property.

The other Cuban beer. its muy fuerte! Heres a picture of me enjoying myself...are you getting upset that I'm having so much fun without you??? haha

YES! i was as happy as I look.

It was a fun day and it was topped off with more homemade food, relaxing in the girls bunk bed rooms and watching the coast erupt from the crashing waves against the brakewall.

Tomorrow I return to Mexico City...I'm sad...but excited to return to Long Beach in 2 days!